What is Waist-to-Height Ratio (WHtR)?

Waist-to-Height Ratio (WHtR) is a better indicator of obesity and health risk than BMI in many cases. It measures fat distribution and highlights central obesity, which is linked to cardiovascular and metabolic diseases.

How to Interpret WHtR

• Underweight: WHtR < 0.34
• Healthy: 0.34 ≤ WHtR < 0.50
• Overweight: 0.50 ≤ WHtR < 0.60
• Obese: WHtR ≥ 0.60

Use this calculator to monitor your risk and make healthier decisions based on scientific assessment.